Mailing News - Fat will accumulate in the stomach if you consume more calories than needed. If you want to lose belly fat, reduce calorie intake and increase activity of the body. Certain foods can also help burn belly fat.
Besides increasing the activity of the body, eating special foods can help in weight bedan especially in the abdomen. Here are some foods that can be pembakat abdominal fat, as reported by LIVESTRONG on Friday (08/19/2011):
1. Salmon
Salmon is a food that is high in omega-3 fatty acids and omega-3 fatty acids can increase metabolism. 4-ounce servings of salmon to eat twice a week can help you burn fat in the abdominal area. Another option to increase the intake of omega-3 fatty acids are flax seeds, walnuts, mackerel and tuna.
2. Avocado
Monounsaturated fat in avocados can prevent sugar spikes that contribute to weight gain the middle (stomach), according to CBS News reports. Avocados are rich in monounsaturated fat, contains about 10 grams to half an avocado. Avocado also helps the body absorb the carotenoids is better, ie cancer-fighting compounds.
3. Whole wheat pasta
Eat whole grains like whole wheat pasta can keep the body's insulin levels remain low, reports CBS News. The body takes longer to digest whole grains. As a result, you feel full longer and reduce the risk of overeating later in the day.
4. Almonds
Almonds contain high levels of magnesium. This mineral promotes better muscle contractions, allowing you to burn belly fat more easily. Experts recommend eating around 23 almonds every day.
5. Eggs
Eggs contain the perfect blend of essential amino acids and protein building blocks of muscle. Eating eggs every day will help you burn belly fat more effectively. If you have high cholesterol, should avoid eating egg yolks. Discuss eating eggs every day with your doctor to determine whether this is the right choice for your medical condition. (kaskus)
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